Office ergonomics: Your how-to guide - Mayo Clinic If your work involves sitting at a desk, discomfort doesn't have to be part of the job You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics Chair height, equipment spacing and desk posture all make a difference
Tendinopathy - Symptoms and causes - Mayo Clinic This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip It often causes pain with sitting and climbing stairs and is commonly seen in runners Patellar tendinitis This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone
Orthostatic hypotension (postural hypotension) - Mayo Clinic Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting
Orthostatic hypotension (postural hypotension) - Mayo Clinic This involves measuring blood pressure while sitting and standing A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 minutes of standing is a sign of orthostatic hypotension
Tailbone pain: How can I relieve it? - Mayo Clinic Tailbone pain can be caused by injury to the coccyx during a fall It may also result from sitting for a long time on a hard or narrow surface Other causes include joint changes from arthritis or during childbirth
Patellofemoral pain syndrome - Symptoms and causes - Mayo Clinic The knee pain often increases when running, walking up or down stairs, sitting for long periods, or squatting Simple treatments, such as rest and ice, often help But sometimes patellofemoral pain needs physical therapy
Hemorrhoids - Symptoms and causes - Mayo Clinic Exercise Stay active to help prevent constipation and reduce pressure on veins Exercise also can help you lose excess weight that might be causing your hemorrhoids or making them worse Avoid long periods of sitting Sitting too long, especially on the toilet, can increase the pressure on the veins in the anus
Leg pain after prolonged standing or sitting: A concern? Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency) Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart
Back exercises in 15 minutes a day - Mayo Clinic Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase