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  • Herbal treatment for anxiety: Is it effective? - Mayo Clinic
    Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits Keep in mind that there are other ways to help manage anxiety This includes, for example, using stress management techniques, staying physically active and talking
  • Natural remedies for depression: Are they effective? - Mayo Clinic
    So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment And natural doesn't always mean safe Yet, for some people certain herbal and dietary supplements do seem to work well More studies are needed to find out which are most likely to help and what side effects they might cause
  • Coping with anxiety: Can diet make a difference? - Mayo Clinic
    Anxiety symptoms can make you feel unwell Coping with anxiety can be a challenge and often requires making lifestyle changes While changing what you eat won't cure anxiety, it may help Try these steps: Eat a breakfast that includes some protein Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady
  • Anxiety disorders - Diagnosis and treatment - Mayo Clinic
    Bazzan AJ, et al Current evidence regarding the management of mood and anxiety disorders using complementary and alternative medicine Expert Review of Neurotherapeutics 2014;14:411 Natural medicines in the clinical management of anxiety Natural Medicines https: naturalmedicines therapeuticresearch com Accessed Feb 26, 2018
  • Anxiety disorders - Symptoms and causes - Mayo Clinic
    Natural medicines in the clinical management of anxiety Natural Medicines https: naturalmedicines therapeuticresearch com Accessed Feb 26, 2018 Sarris J, et al Plant-based medicines for anxiety disorders, Part 2: A review of clinical studies with supporting preclinical evidence CNS Drugs 2013;27:301
  • Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
    Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help This content does not have an English version This content does not have an Arabic version
  • Depression and anxiety: Exercise eases symptoms - Mayo Clinic
    Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins Endorphins are natural brain chemicals that can improve your sense of well-being Taking your mind off worries Thinking about something else instead of worrying can get you away from the cycle of negative thoughts that feed depression and anxiety
  • Honey - Mayo Clinic
    Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing
  • Hyperhidrosis - Diagnosis and treatment - Mayo Clinic
    Some medications used for depression can also decrease sweating They may also help decrease anxiety Botulinum toxin injections Treatment with botulinum toxin (Botox) blocks the nerves that trigger the sweat glands Most people don't feel much pain during the procedure But you may want your skin numbed beforehand
  • Anxiety: A cause of high blood pressure? - Mayo Clinic
    Some medicines that treat anxiety and other mental health conditions can raise blood pressure These medicines include serotonin and norepinephrine reuptake inhibitors (SNRIs) If anxiety is difficult to control or if it makes daily activities hard to do, talk to your healthcare team A mental health professional can help you find the best





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