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  • Diet Nutrition | Iowa Heart Center
    A healthy diet is the key part of a heart-healthy lifestyle Read below for articles, tips and heart-friendly recipes you can incorporate into your life Diet Nutrition Articles Heart Healthy Cooking Demo Vidoes; Healthy Holiday Cooking Demos; Healthy Holiday Side Dishes; AHA Nutrition Center; Holding the Lid on Fats; Triglycerides; Make
  • The American Heart Association Diet and Lifestyle . . .
    Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy Don’t smoke, vape or use tobacco or nicotine products — and avoid secondhand smoke or vapor
  • Preventing Heart Disease | Heart Disease | CDC
    Choose healthy meals and snacks to help prevent heart disease and its complications Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods Eating lots of foods high in saturated fat and trans fat may contribute to heart disease
  • Heart-healthy diet: 8 steps to prevent heart disease
    Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit You'll soon be on your way toward a healthier diet for your heart
  • Heart Health - Nutrition. gov
    Learn how to reduce your risk for heart disease Find heart-healthy eating tips to reduce fat in the diet and lower cholesterol levels
  • I’m a cardiovascular dietitian. Here are 7 things I eat and . . .
    To help you prevent heart disease, UC Davis Health registered dietitian Margie Junker, who specializes in cardiovascular nutrition, has some suggestions Here are seven things she likes to eat — and tips for what to avoid — for a healthy heart
  • A Clinicians Guide to Healthy Eating for Cardiovascular . . .
    The DASH diet, Mediterranean diet, and vegetarian diet are the most evidence based with regard to CVD prevention and weight loss Clinicians should implement a team-based approach to dietary intervention, using nurses and dieticians to help supplement education and reinforce dietary habits





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