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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)

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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • The 10 Best Tricep Exercises for Muscle Strength
    Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
  • The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
    These tricep exercises are sure to get your upper arms burning and feeling ready for anything The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for
  • Triceps Exercise Strength Standards - Fitness Volt
    Strength standards for 75 triceps exercises Compare your lifts from Beginner to Elite Based on 2 5M+ verified competition results
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
  • How Many Triceps Exercises You Need to Build Muscle and Strength
    The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps Here's how many exercises you should do for them
  • Triceps brachii - Physiopedia
    The triceps brachii is a large, thick muscle on the dorsal part of the upper arm It often appears as the shape of a horseshoe on the posterior aspect of the arm
  • Tricep Muscles Anatomy and Function - Verywell Health
    The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm When the triceps muscle contracts (shortens or tightens), it causes the elbow to straighten





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