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  • Quitting smoking: 10 ways to resist tobacco cravings
    Smoking relapse within six months of quitting is common But you can improve your chances with a plan that includes quit-smoking medicines and counseling Together, medicine and counseling help you take control of your thoughts, manage your response to challenging situations, and use medicines to handle cravings and nicotine withdrawal
  • Nicotine dependence - Symptoms and causes - Mayo Clinic
    Smoking raises the risk of dying of heart and blood vessel diseases including heart attack and stroke If you have a heart or blood vessel disease, smoking makes it worse Diabetes Smoking raises the risk of type 2 diabetes If you have diabetes, smoking can lead to other health concerns such as kidney disease and eye conditions Eye conditions
  • Cigar smoking: Safer than cigarette smoking? - Mayo Clinic
    Cigar smoking has been linked to gum disease and tooth loss If you switch from cigarette smoking to cigar smoking, you might inhale cigar smoke the way you inhaled cigarette smoke The more cigars you smoke and the deeper you inhale, the greater the risks The health effects of smoking a cigar once in a while aren't as clear
  • Is Smoking a Sin? - JW. ORG
    a Smoking here refers to deliberately inhaling tobacco smoke from cigarettes, cigars, pipes, or water pipes However, the principles discussed apply equally to the use of chewing tobacco, snuff, electronic cigarettes that contain nicotine, and similar products
  • Smokeless tobacco products - Mayo Clinic
    Product makers may suggest that smokeless tobacco will help you quit smoking But this hasn't been proved Because of the health risks, smokeless tobacco products aren't a good way to quit smoking If you use chewing tobacco or other forms of smokeless tobacco, you can get help with quitting Your health care team can help you create a quit plan
  • Nicotine dependence - Diagnosis and treatment - Mayo Clinic
    Write down your smoking triggers List the conditions that make you most likely to smoke a cigarette In what situations has smoking become a ritual? Make note of any symptoms that may be related to smoking Include the length of time you've had each one Make a list of your medications Include any vitamins, herbs or other supplements
  • Quit smoking Quit-smoking basics - Mayo Clinic
    If you smoke, you may worry about what it's doing to your health You probably worry, too, about how hard it might be to stop smoking Nicotine is highly addictive To quit smoking — especially without help — can be difficult In fact, most people don't succeed the first time they try to quit It may take more than one try But you can stop
  • COPD - Symptoms and causes - Mayo Clinic
    The biggest risk factor for COPD is long-term cigarette smoking The more years you smoke and the more packs you smoke, the greater your risk Pipe, cigar and marijuana smoking also may raise your risk People who breathe in large amounts of secondhand smoke are at risk of COPD too Asthma
  • Vaping during pregnancy: Is it safe? - Mayo Clinic
    Some also may use e-cigarettes during pregnancy because of the idea that the devices can help them quit or cut back cigarette smoking While use of e-cigarettes might expose a growing baby to fewer toxins compared with those from regular cigarette use, nicotine exposure of any kind is harmful to a baby
  • What Does the Bible Say About Smoking? - JW. ORG
    He will extinguish the smoking epidemic for good and raise obedient humankind to perfection in body and mind —Isaiah 33:24; Revelation 19:11, 15 If you are struggling to quit smoking, take heart By learning to love Jehovah and to appreciate his view of smoking, you too can find the motivation you need to succeed





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