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lunge    音标拼音: [l'ʌndʒ]
n. 刺,刺进,跃进,套马索
vt.
vi. 突进,刺

刺,刺进,跃进,套马索突进,刺

lunge
n 1: the act of moving forward suddenly [synonym: {lurch}, {lunge}]
2: (fencing) an attacking thrust made with one foot forward and
the back leg straight and with the sword arm outstretched
forward [synonym: {lunge}, {straight thrust}, {passado}]
v 1: make a thrusting forward movement [synonym: {lunge}, {hurl},
{hurtle}, {thrust}]

Lunge \Lunge\, n. [Also spelt longe, fr. allonge. See {Allonge},
{Long}.]
A sudden thrust or pass, as with a sword.
[1913 Webster]


Lunge \Lunge\, v. i. [imp. & p. p. {Lunged}; p. pr. & vb. n.
{Lunging}.]
To make a lunge.
[1913 Webster]


Lunge \Lunge\, v. t.
To cause to go round in a ring, as a horse, while holding his
halter. --Thackeray.
[1913 Webster]


Lunge \Lunge\, n. (Zool.)
Same as {Namaycush}.
[1913 Webster]

98 Moby Thesaurus words for "lunge":
amble, barge, bound, bowl along, bundle, charge, clump, cut,
cut and thrust, dash, dive, drag, feint, flail at, flail away at,
flounce, foot, footslog, halt, hippety-hop, hit, hit at, hitch,
hobble, home thrust, hop, jab, jog, jolt, jump, lash out at, leap,
let drive at, let fly at, limp, lumber, lunge at, lurch, mince,
pace, paddle, pass, peg, piaffe, piaffer, plod, plunge, poke at,
pounce, prance, rack, roll, rush, sashay, saunter, scuff, scuffle,
scuttle, shamble, shuffle, sidle, single-foot, skip, slink,
slither, slog, slouch, spring, stab, stagger, stalk, stamp, stomp,
straddle, straggle, stride, strike, strike at, strike out at,
stroll, strut, stump, swagger, swing, swing at, swing on, thrust,
thrust at, tittup, toddle, totter, traipse, trip, trudge, waddle,
wamble, wiggle, wobble


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  • Lunges: Techniques, Benefits, and More - Verywell Fit
    If you want a lunge variation that is even more challenging to your core and quads, the sliding lunge delivers Get into a split stance position with a paper plate under the back foot Slide the back foot farther back as you lower into a lunge position, pulling it back in as you return to standing
  • How to Do Lunges: Proper Form Variations | BarBend
    The lunge — arguably one of the best leg exercises you can do in the gym — builds leg muscle, strength, and coordination Few movements are as adaptable and easy to program or perform There
  • How To Do Lunges and Muscles Worked - Cleveland Clinic Health Essentials
    When doing a lunge for the first time, take it slow and really focus on your form Start by standing straight with your legs hip-width apart and your hands planted firmly on your hips or clasped
  • 7 Ways to Do Lunges - wikiHow
    Repeat the forward lunge Once you’ve completed a lunge with your right leg, you can either switch sides and perform a lunge with your left leg, or you can continue to work your right side It doesn’t matter what order you do lunges in, but try to do an equal number of lunges using both your left and right side before you finish [9]
  • How To Do Lunges - ATHLEAN-X
    LUNGE VARIATIONS Lunges are a versatile exercise, and incorporating different variations can target various muscles, improve balance, and add challenge to your workouts Working with a personal trainer or on your own, these lunge variations help avoid common mistakes and engage stabilizer muscles
  • Lunges Exercise Guide: Muscles Worked, Benefits, How-to, and Variations
    Using weights makes any type of lunge more demanding and also provides you with an alternative to doing more reps as a method of progressive overload Important Lunge Performance Tips Get the most from this exercise by implementing the following lunge tips! Mix it up Don’t fall into the trap of doing the same type of lunge all the time
  • How to Do Lunges Correctly: Benefits, Variations, Muscle Worked
    Curtsy Lunges: This type of lunge involves crossing one leg behind the other and bending both knees to lower your body toward the ground Curtsy lunges primarily target the glutes and inner thighs Jumping Lunges: Jumping lunges involve jumping from one lunge position to another, alternating legs with each jump This exercise is a plyometric
  • Lunges: Benefits, Muscles Worked, How to Do, Variations - Adam Kemp Fitness
    Lunge to Shoulder Press: Combine a lunge with an overhead press to engage your lower body, core, and shoulders in one fluid movement Lunge to Row: Pair a reverse lunge with a bent-over row to target your back and legs at the same time Lunge-Step Up: Perform a reverse lunge and then go directly into a step up This is a great burner for your
  • How to Do the Lunge Exercise and Variations for a Leg Day Workout
    The lunge allows you to train unilaterally, or focused on one limb (in this case, leg) at a time This type of training is essential in that it more closely mimics the movements that you use in





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