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    Weightlifting helps women develop strength and improve muscle tone instead of excessive muscle size This means you’ll feel stronger, move better, and see a leaner, more defined look over time Strength training supports everyday activities too
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    It is ideal for women looking to build lean muscle, shape their glutes and thighs, and get stronger It’s based on data from 500,000 users of our workout log app which shows that women naturally prefer training legs and glutes With Thicc, you get both lower-body focus and the benefits of full-body balance





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