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  • Healthy diet - World Health Organization (WHO)
    A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet
  • Healthy diet - World Health Organization (WHO)
    The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e g age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs However, the basic principles of what constitutes a healthy diet remain the same For adults
  • Healthy diet - World Health Organization (WHO)
    A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
  • What are healthy diets? Joint statement by the Food and Agriculture . . .
    The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs However, the basic principles of what constitutes healthy diets remain the same
  • Healthy diet - World Health Organization (WHO)
    The exact make-up of a diversified, balanced and healthy diet will vary depending on the individual needs (e g age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs But basic principles of what constitute a healthy diet remain the same Key facts
  • Healthy diet: Keys to eating well - World Health Organization (WHO)
    Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
  • A healthy lifestyle - WHO recommendations - World Health Organization (WHO)
    Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal
  • 10 health tips for 2025 - World Health Organization (WHO)
    Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day
  • FACT SHEET N°394 UPDATED AUGUST 2018 Healthy diet
    The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e g age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs However, the basic principles of what constitutes a healthy diet remain the same
  • 10 healthy choices to make in 2024 - World Health Organization (WHO)
    What a healthy diet looks like may differ from person to person, depending on your culture, where you live and what food is locally available Yet, the principles are the same − making informed choices can help you improve the way you eat





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