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  • Best No-Bloat Creatine? - Bodybuilding. com Forums
    The one creatine that I've really liked is Amplified 189 from GNC, I don't bloat from it at all That being said, if you don't load on creatine monohydrate and you get a correct dosing, you can minimize how much you bloat
  • how fast does it take creatine to break down in water - Bodybuilding . . .
    Creatine monohydrate quickly converted to creatinine within minutes Creatinine is useless to increase performance and is actually a bi-product of creatine capable of causing harm to the kidneys and muscle
  • Casein??? Does it work? - Bodybuilding. com Forums
    I once heard someone say that since Casein was a slow burning protein, you should take a shake right before bed is this true? Does it actually work doing this? 01-20-2011, 04:44 AM #2 Retrotiger Banned Join Date: Nov 2010 Posts: 1,747 Rep Power: 0
  • Creatine Monohydrate Cycling - Bodybuilding. com Forums
    Creatine Monohydrate Cycling So I've been doing research about cycling creatine because I am thinking of buying some and seeing how it affects my workout but I've heard like 9218501295 different ways for cycling it
  • Right arm becoming numb after 15~ minutes of lifting.
    Right arm becoming numb after 15~ minutes of lifting I started lifting on monday, since then im only drinking tap water and i already became paranoid about how much fat i consume so overall im kinda healthier now Since then i started drinking creatine monohydrate and today i had my 1st protein shake
  • Creatine: how noticeable are the effects? - Page 2 - Bodybuilding. com . . .
    Creatine monohydrate supplementation has been consistently reported in the literature to increase muscle phos****en levels, improve repetitive high-intensity exercise performance, and promote greater training adaptations
  • Best anti-catabolic supplement = ? - Bodybuilding. com Forums
    I've been using l-Carnosine (beta-alanine+l-Histidine) as an anti-aging supplement by itself for a few years now I don't get sore muscles as much as I used to back in the day Current Stak: -Animal Flex: Universal -Super Cissus RX: USPLabs -Leukic Hardcore: Muscletech -Creatine Monohydrate: Bulk GNC -Torrent: Universal (Post WO) -Myofusion
  • Creatine without sugar - Bodybuilding. com Forums
    Creatine without sugar Hey fellas I recently posted a thread regarding my first serving of celltech creatine I threw it up and someone here suggested that it had a LOT of sugar So my question,
  • Advanced Genetics GP3 FAQ - Bodybuilding. com Forums
    The effects of 6 weeks of creatine monohydrate supplementation on performance measures and body composition in collegiate track and field athletes J Strength Cond Res 1999;13 (2):148-156
  • Weak Deadlift? - Bodybuilding. com Forums
    Weak Deadlift? Been lifting for 3 months Deadlifted for the first time ever today Hit 235 x 3 Compared to my other lifts I feel like that is pretty weak I'm wondering what imbalances are causing that Here are some random stats 18yo Bodyweight - 150lb 6' 3" Bench - 200 x 2 Squat - 245 x 3 Leg Press - 700 x 3 Seated Overhead Press - 120 x 4 I'm thinking it's my back but not sure I'm pretty





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