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  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 5 rounds, each for time, of: 800-meter run Rest 3 minutes Post time for each interval to comments
  • What is a CrossFit Workout?
    The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit com every day since 2001, and it is freely available to all and accessible to everyone What it’s not: arm day Or leg day Or “core ”
  • CrossFit Workout of the Day: 250623
    For time: 50 double-unders 50 ring dips 50 double-unders 50 dumbbell box step-ups 50 double-unders 50 burpees 50 double-unders ♀ 35-lb dumbbells, 20-inch box
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Riley For time: 2,400-meter run 150 burpees 2,400-meter run If you’ve got a weight vest or body armor, wear it
  • WOD - CrossFit
    Yes, that really is the WOD It’s a max effort strength WOD rather than a metabolic conditioning WOD It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: Reduce the loading in order to complete each set with minimal rest
  • 2025 Open Workout 25. 2 Women Rx - CrossFit Games
    RX’D AND SCALED Quick Start Athletes start 5 feet (1 5 meters) from the pull-up bar, behind their barbell At “go,” move to the pull-up bar and perform 21 pull-ups
  • CrossFit. com: WODs
    Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout The volume of squats will be high, so choose a ball that is manageable The volume of double-unders is also high in this conditioning workout
  • CrossFit. com: WODs
    Hitting the Stimulus in Every CrossFit WOD Intensity and variance are essential to CrossFit programming, driving results and fostering broad fitness Preserving the intended stimulus of each workout ensures we optimize both elements Factors like how a workout feels, loading, timing, volume, and movement patterns play a crucial role





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