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  • Calcium and calcium supplements: Achieving the right balance
    The Supplement Facts label on calcium supplements is helpful in determining how much calcium is in one serving As an example, calcium carbonate is 40% elemental calcium, so 1,250 milligrams (mg) of calcium carbonate contains 500 mg of elemental calcium
  • A Dietitian’s Picks: The 4 Best Calcium Supplements
    Calcium supplement use is associated with less bone mineral density loss, but does not lessen the risk of bone fracture across the menopause transition: Data from the study of women’s health
  • Choosing a calcium supplement - Harvard Health
    Calcium citrate supplements are absorbed more easily than calcium carbonate They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications But because calcium citrate is only 21% calcium, you may need to take more tablets to get your daily requirement
  • Calcium Supplements: Should You Take Them? | Johns Hopkins . . .
    For most women, skipping calcium supplements in favor of boosting dietary calcium and focusing on weight-bearing exercise is the best way to keep bones strong But if you’re still concerned about getting enough calcium, talk to your doctor first before taking supplements to see if you really need them





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