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  • Dukan Diet Food List - 100 Allowed Foods
    The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight Below is the updated list of the 100 allowed foods for the Dukan Diet: 68 Pure Proteins and 32 Vegetables
  • What is the Dukan Diet? Heres What a Dietitian Has to Say - EatingWell
    At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes As with most low-carbohydrate diets, the theory is that the body transitions to burning fat by limiting carb intake
  • The Dukan Diet Review: Does It Work for Weight Loss? - Healthline
    The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases It was created by Dr Pierre Dukan, a French general practitioner who specializes in
  • Dukan Diet Review: Phases, Menu, More - WebMD
    What Is the Dukan Diet? Most people who lose weight regain more than half of it within 2 years and gain back nearly all of it within 5 years The Dukan diet is a high-protein, very
  • Dukan Diet: What Is It and Does It Work? - Patient
    The Dukan diet is a high-protein diet in which both fats and carbohydrates are restricted It consists of 4 phases designed to aid weight loss Written by a GP
  • Dukan Diet: Phases, Sample Menus, and More - Everyday Health
    The Dukan diet focuses on rapid weight loss through four high-protein, low-carb phases, alleging quick results for those looking to shed pounds fast
  • What is the Dukan diet? | Good Food
    How to follow the Dukan diet There are four phases to the Dukan diet, two phases focus on weight loss and two phases support your weight maintenance How long people stay on the diet depends on their current weight, fitness and desired goal weight More details for each of the phases can be found on the Dukan website





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