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  • How many hours of sleep are enough? - Mayo Clinic
    How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
  • Sleep tips: 6 steps to better sleep - Mayo Clinic
    Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle If you don't fall asleep within about 20 minutes of going to bed, leave
  • Melatonin - Mayo Clinic
    In this disorder, your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later Research shows that melatonin reduces the length of time needed to fall asleep and advances the start of sleep in adults and children with this condition
  • Lack of sleep: Can it make you sick? - Mayo Clinic
    Long-term lack of sleep also raises your risk of obesity, diabetes, depression, high blood pressure, stroke, and heart disease How much sleep do you need to feel rested and lower your risk of health problems? The best amount of sleep for most adults is 7 to 9 hours of good sleep each night But more sleep isn't always better
  • Helping baby sleep through the night
    That way you have a better chance of getting the sleep you need Every baby is different But by age 3 to 4 months, many babies sleep at least five hours at a time Babies this age should be sleeping around 12 to 16 hours a day including naps And at some point during a baby's first year, babies will start sleeping for about 10 hours each night
  • Insomnia - Diagnosis and treatment - Mayo Clinic
    Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep CBT for insomnia Cognitive behavioral therapy for insomnia can help you
  • Exercise: How much do I need every day? - Mayo Clinic
    The more hours you sit each day, the higher your risk of metabolic problems Sitting too much can negatively affect your health and longevity, even if you get the minimum suggested amount of daily physical activity
  • Trazodone (oral route) - Side effects dosage - Mayo Clinic
    May make these conditions worse Heart attack, recent—Use is not recommended in patients with this condition Heart disease or Heart rhythm problems (eg, QT prolongation), family history of or Hypokalemia (low potassium in the blood) or Hypomagnesemia (low magnesium in the blood)—Use with caution May cause side effects to become worse
  • Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
    Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
  • Lemborexant (oral route) - Side effects dosage - Mayo Clinic
    Do not take this medicine when your schedule does not permit you to get a full night's sleep (at least 7 hours) If you must wake up before this, you may continue to feel drowsy and may experience memory problems, because the effects of the medicine have not had time to wear off Use this medicine only when you cannot sleep





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