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  • Physical Activity Breaks for the Workplace
    Promote and support active commuting to and from work Consider walkability and access to public transit when selecting new worksite locations Engage in community planning efforts to make the communities around worksites more walkable
  • Unveiling the Benefits of Walking Breaks at Work
    Walking breaks at work pose a particularly easy-to-carry out strategy for boosting productivity, effectively combating the slump during long work hours Indeed, taking short walking breaks every half hour can help stave off fatigue, so boosting energy levels during work
  • Be More Active During Your Work Day - American Heart Association
    Walking, alternating sitting with standing, taking active breaks from the computer, and sneaking in mini workouts at your desk are just a few of the ways you can move more, get fit and burn calories on the job The American Heart Association offers these great tips to get active during your work day!
  • The Power of Pauses: Why Breaks Make Great Leaders
    Research consistently demonstrates that regular breaks can significantly improve employee morale, job satisfaction, and overall well-being While there's no one-size-fits-all approach, experts recommend taking breaks every 25 to 90 minutes
  • Active Breaks at Work: Benefits and Examples for Employee . . .
    Active ⁣breaks are short periods of rest, lasting typically between 5 to 15 minutes, during ⁤which employees engage in physical exercises, stretching, or mental activities In sedentary work environments, these breaks are vital for enhancing both physical and mental health
  • Top health benefits of walking breaks at work: free poster
    Boost workplace health with this poster to encourage staff to take walking breaks at work Walking at lunchtime is brilliant for physical and mental health – see the evidence which reveals why
  • The Benefits of 5-Minute Walk Breaks at Work - Johnson Johnson
    A study supported by Johnson Johnson found that taking 5-minute strolls each hour of the workday can boost your mood, cut cravings and counter fatigue





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