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  • Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
    Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity It runs from 0 – 10, using numbers to rate how much effort an activity takes The RPE scale can help you manage exercise intensity and improve cardio training and endurance Some healthcare providers use RPE to evaluate heart and lung health
  • How to Use the RPE Scale for Effective Strength Gains
    The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around The ratings run from 1-10, one representing
  • What Is The Borg Rating of Perceived Exertion (RPE)? Physical . . . - WebMD
    The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg The scale is a subjective physical measurement designed to help track the intensity of
  • Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric
    Curious about the Rate of Perceived Exertion (RPE) scale and how it can transform your running? This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats
  • What Does the Rate of Perceived Exertion (RPE) Scale Measure?
    The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity Understanding RPE meaning can help you plan your workouts, including recovery days The RPE scale rates your effort from 0 (at rest) to 10 (maximum effort)
  • Borg Rating Of Perceived Exertion - Physiopedia
    Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels RPE is used extensively by rehab professionals to aid in exercise prescription
  • RPE: What Does the Rated Perceived Exertion Scale Tell You? - Verywell Fit
    The talk test, your target heart rate range and the Borg Rating of Perceived Exertion (RPE) are all methods for determining how hard you are exercising Learn how to use your RPE to determine whether you are exercising in the moderate-intensity or vigorous-intensity zones
  • The Rate of Perceived Exertion (RPE) Scale Explained - Hevy App
    RPE is a 10-point scale traditionally used in weight training to track perceived exertion and reps in reserve on individual sets An RPE 10 means you couldn’t have done more reps; RPEs 9, 8, 7, and 6 mean you had one, two, three, or four reps in the tank, respectively
  • Rating of perceived exertion: Borg scales - Shirley Ryan AbilityLab
    Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010) Developed by Gunnar Borg, it is often also referred to as the Borg Scale
  • Rate of Perceived Exertion | How This Metric Helps Track Effort
    To best understand your levels of running effort, coaches often use the RPE scale, which runs from one (at rest) to 10 (all out effort) Using the scale has both psychological and physical





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