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poorish    
a. 不大好的

不大好的


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  • How to Practice Radical Acceptance - Verywell Mind
    Radical acceptance allows you to acknowledge situations you can't control without judgment to ease your emotional distress and suffering You can practice radical acceptance by noticing your feelings, accepting what's happening, letting go of judgment, and using self-compassion and mindfulness
  • How to Practice Radical Acceptance - Psychology Today
    Radical acceptance is accepting what is not under our control and embracing what is happening now When we wholeheartedly and radically accept emotional or physical pain, it can reduce
  • 10 Steps of Radical Acceptance | DBT Skills | HopeWay
    What is radical acceptance? Radical Acceptance is a DBT skill that can help get us through difficult times Here's how to practice radical acceptance
  • Radical Acceptance: Skills, Worksheets, Videos, Exercises
    Radical acceptance is a skill that, like all the others we've been working on, needs to be gradually learned and practiced So, be patient, and don't get discouraged if you feel like you haven't completely accepted the event or your emotions after the first attempt
  • Radical Acceptance Examples | Worksheet | Therapist Aid
    In dialectical behavior therapy (DBT), radical acceptance means accepting information both mentally and emotionally, without judgment This doesn’t mean that you like or condone something—only that you accept it as a reality
  • 16 Ways To Practice Radical Acceptance - Psych Central
    Acceptance, and in particular the term Radical Acceptance, one of the principles of Dialectical Behavior Therapy (DBT), is anything but passive Radical acceptance is a conscious choice,
  • 20 Radical Acceptance Exercises to Try at Your Own Pace
    In this post, we'll explore several radical acceptance exercises so you can start integrating it into your daily life If you’ve ever felt stuck in a cycle of resistance or overwhelmed by circumstances outside your control, these insights and strategies might just be the game-changer you’re looking for
  • 6 Ways of Radical Acceptance | Right as Rain by UW Medicine
    Radical acceptance means accepting things for the way they are in the present It doesn’t mean resigning yourself to fate or justifying traumatic experiences Not accepting the reality of the present can increase suffering Be mindful of what’s happening and any resistance behaviors you have to it
  • What Is Radical Acceptance in Dialectical Behavioral Therapy?
    Radical acceptance is a practice developed by psychologist Marsha Linehan Often used in dialectical behavior therapy (DBT), this practice was created based on the notion that reality must be accepted rather than fought against and that fighting and railing against a situation can be a greater cause of distress than the situation itself
  • Radical Acceptance: How to Stop Resisting Reality Without . . .
    Radical acceptance is the practice of fully acknowledging reality as it is, without judgment, denial, or avoidance It's not about giving up, giving in, or agreeing with painful circumstances





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