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  • 7 Health Metrics You Should Keep Track Of - AARP
    Health metrics such as blood pressure and bone density provide an unbiased look at your health risks Learn what you should track for your health Skip to content a VO2 max of 35 5 is considered “good” for men ages 60-69, while 30 0 is “good” for a woman in the same age group
  • Your Weight Isnt Everything: 6 Health Metrics That Are More . . . - CNET
    Inflammation has been linked to a stress response, so if you notice more swelling it could be a good indicator of mental health Meditation , taking daily walks , and getting better sleep can all
  • 10 Health Metrics to Measure - Experience Life
    Medical treatment guidelines operate using BMI data, but there is plenty of good evidence supporting more sensitive body composition markers as indicators for optimal health The entire health conversation in this country is sadly focused on being lighter rather than leaner
  • 7 Metrics Everyone Should Know About Their Own Health | TIME
    Experts widely pan full-body health scans, for example, that claim to catch early signs of problems like cancer And while it’s certainly possible to track and analyze your health data via
  • Metrics Worth Tracking Over Time for a Healthier You
    Regularly tracking these essential health metrics empowers you with insights into your well-being and allows you to make informed decisions about your lifestyle, diet, and exercise
  • 5 Essential Health Metrics You Should Check Every Year (But Probably . . .
    Here are five essential health metrics to consider adding to your annual checkup routine: 1 Body Composition Why it matters: The number on the scale doesn’t tell the whole story Body composition looks at how much of your body is made up of fat, muscle, bone, and water This distinction is critical because a healthy weight could still mask a
  • 5 Health Metrics You Should Be Tracking Regularly
    Staying active is also essential to maintaining good health, but many of us spend long hours sitting at desks, leading to a largely sedentary lifestyle Using Wearable Health Devices to Track These Metrics Wearable devices, like smartwatches, have made tracking these health metrics easier than ever Devices such as the Apple Watch are
  • Top Metrics to Track for Your Health - The Lyons Share Wellness
    If you’re new around here, let me introduce something important about me… I’m a data geek I love tracking all kinds of different metrics for my health I have spreadsheets galore, full of everything from daily exercise logs to food intake to sleep quality to heart rate variability (in addition to things like business goals, social media time, number of time I spend with family, books I
  • The Top 5 Health Metrics You Should Be Tracking | Legion
    What are health metrics, and which should you track to optimize your well-being? Learn the answers in this article
  • 7 Key Health Metrics You Should Keep Track Of - rxlocal. com
    Cholesterol plays a key role in your body, but too much of it can lead to serious health issues, namely heart disease and stroke Ideally, your total cholesterol should be below 200 mg dL, with LDL ("bad" cholesterol) under 100 mg dL and HDL ("good" cholesterol) above 60 mg dL High cholesterol often has no symptoms, so regular testing is key to understanding your levels





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