英文字典中文字典


英文字典中文字典51ZiDian.com



中文字典辞典   英文字典 a   b   c   d   e   f   g   h   i   j   k   l   m   n   o   p   q   r   s   t   u   v   w   x   y   z       







请输入英文单字，中文词皆可：


请选择你想看的字典辞典：
单词字典翻译
planche查看　planche　在百度字典中的解释百度英翻中〔查看〕
planche查看　planche　在Google字典中的解释Google英翻中〔查看〕
planche查看　planche　在Yahoo字典中的解释Yahoo英翻中〔查看〕

安装中文字典英文字典查询工具!


中文字典英文字典工具:
选择颜色:
输入中英文单字

































































英文字典中文字典相关资料:


  • How to Planche (with Pictures) - wikiHow
    Proper stretching is a vital part of avoiding preventable injury A planche is an advanced technique, so you'll need your body in its best order before you attempt it Touch your toes Keep your legs as straight as possible Circle your wrists and hips
  • How to Planche - Progressions and Training Guide
    The planche is a static hold where your entire body hovers parallel to the ground, supported only by your hands It’s like a plank, but way harder because your feet aren’t touching the ground
  • Planche (exercise) - Wikipedia
    A planche (from French planche, meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms It is a move that requires significant strength and balance
  • Planche Progression Tutorial: Tuck, Straddle, Advanced | GMB Fitness
    Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options Nail this badass bodyweight skill
  • How To Full Planche | 10 Steps - YouTube
    Join Chris Heria as he Shows you How To Full Planche in 10 Steps that will gradually build your strength and skills Follow along with him to be on your way to finally achieving a full planche
  • How to Do a Planche: A Detailed Step-by-Step Guide - Andry Strong
    Learning the planche, an advanced bodyweight skill known for its intense strength requirements can seem daunting However, with the right techniques and progressive training, it’s achievable Here’s your comprehensive guide to mastering the planche, starting from the very basics to the more advanced positions Are You Ready for the Planche?
  • How To Achieve A Planche - The Movement Athlete
    Most dedicated athletes achieve their first tuck planche in 3-6 months and a full planche in 1-3 years Timeline varies based on starting strength, body proportions, training frequency (3-4x week optimal), and proper progression following
  • Planche Lean Tutorial – The Best Planche Progression Exercise
    The Planche Lean is an important step towards learning the full Planche This guide shows you how to practice the Planche Lean and master it effectively
  • Mastering The Full Planche: Proper Form, Tips And Benefits
    Learn how to perform the Full Planche, key tips for proper form, common mistakes, and its benefits to strengthen your body
  • 5 Moves to Achieve Your First Planche - Greatist
    What is a planche? The planche is a gravity-defying marvel where you turn into a human plank, hovering parallel to the floor, supported solely by your arms





中文字典-英文字典  2005-2009