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  • A Dietitian Reviews “Hack Your Health” Netflix Gut Documentary
    Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr Giulia Enders MD
  • Eating 30 Plants a Week: A Healthier Diet or Just a Gimmick?
    The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome compared to those who eat fewer plants The gut microbiome refers to the trillions of bacteria, viruses, fungi and microorganisms that live in our digestive tract
  • What Do Experts Say About Netflixs Hack Your Health . . .
    Dr Annie Gupta, an assistant professor at the University of California, Los Angeles, and one of the scientists featured in the movie, suggests diversifying the gut microbiome by eating 20 to 30 different plant foods a week
  • We need just a few fruit and veg daily - its weird its so . . .
    Getting a healthy gut is all about nurturing the whole eco-system into a healthy “signature” or pattern by eating real food every day Diversity of vegetables and some fermented foods are the simple answer – and preferably a habit for life, not a one-off diet As Giulia Enders says at one point this should be fairly simple…
  • Why eating more plants is vital to our physical and mental . . .
    Guilia Enders explains how ultra-processed foods are absorbed so quickly by the stomach and the small intestine, that this sort of digestion can be described as a “stressful event” where the body has to quickly deal with a big surge of sugar in the blood
  • Boost Gut Health: Why Eating 30 Plants a Week Works
    Eating 30 different types of plant-based food each week, such as in the Mediterranean diet, is linked to a reduced risk of conditions like heart disease and type 2 diabetes A diverse plant intake is vital for a healthy gut microbiome
  • Hack Your Health: Jona’s Top 6 Takeaways
    Eating 20-30 different plants per week; Eating fermented food; To get more specific on the foods that will benefit your gut the most, you’ll want to get familiar with the microbes already in your specific gut This happens through a microbiome test - more on that later Now, what did we take away from the documentary? Here’s Jona’s six
  • Plant points: how to get 30 a week why - The Gut Health Doctor
    You may think achieving 30 plant points a week across different plant-based foods a week sounds time-consuming, expensive and clinical But the reality is that it is not only a lot cheaper, easier and tastier than you might think and can lead to huge health gains, from mood boosting and hormone regulation to longevity and better performance all
  • Eating 30 Plants in a Week for Gut Health Was Easier Expected . . .
    It found people who ate 30 plants a week had more diverse gut microbiomes than people who ate 10 or fewer The gut is populated by "good" and "bad" microbes, and fiber, which is found in
  • Giulia Enders, Gut - The International Bestseller
    From our miraculous gut bacteria – which can play a part in obesity, allergies, depression and even Alzheimer’s – to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings





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