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  • MELATONIN - Uses, Side Effects, and More - WebMD
    Melatonin is a hormone made in the body It regulates night and day cycles or sleep-wake cycles Melatonin in supplements is usually made in a lab Darkness triggers the body to make more
  • Melatonin - Mayo Clinic
    Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule
  • Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
    Melatonin may improve sleep, eye health, and seasonal depression It’s generally considered safe and has few side effects, but is not recommended for children Melatonin is a common dietary
  • Melatonin: Uses, Side Effects, Dosage (Kids Adults) - Drugs. com
    Melatonin is an oral, over-the-counter (OTC) dietary supplement available without a prescription in the U S It's commonly used to help with jet lag or trouble sleeping and comes as oral tablets, capsules, liquid and chewable gummies Possible side effects include daytime drowsiness, headache, dizziness, nausea and vivid dreams
  • Melatonin: Usage, Side Effects, and Safety - Sleep Foundation
    Melatonin is a hormone that regulates the sleep-wake cycle Supplementary melatonin can help you fall asleep or adjust to new time zones Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed Consult your doctor before taking melatonin or giving it to children
  • Understanding Melatonin: Safety, Side Effects, and Tips for Better . . .
    Melatonin is a hormone created naturally by our bodies to regulate sleep Our brain produces melatonin in response to darkness--so when we notice that it's dark outside, our brains produce more melatonin
  • Melatonin: Insomnia Other Uses, Warnings, Side Effects, Dosage
    Melatonin is a natural hormone produced by the pineal gland in the brain and is also synthetically produced and marketed over-the-counter in the U S as a dietary supplement Melatonin regulates the sleep -wake cycle (circadian rhythm) and supplemental melatonin is used to improve nighttime sleep in people with insomnia
  • How Much Is Melatonin For Sleep? Dosage Guide | SlumberHabit
    Factors Affecting Melatonin Needs Age and Health Conditions Age can significantly impact how much melatonin your body naturally produces As we grow older, our natural levels of melatonin tend to decrease This is why many seniors might find it easier to fall asleep but harder to stay asleep compared to their younger selves





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