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  • Coconut water: Is it super hydrating? - Mayo Clinic
    Some people drink coconut water for its electrolytes Those are charged minerals that help you stay hydrated The body loses water and electrolytes from sweating during exercise or hard work and from illnesses such as diarrhea Electrolytes in coconut water include potassium, sodium and manganese The amounts vary by brand
  • Coconut Water: Health Benefits, Nutrition and Uses - WebMD
    Coconut water electrolytes You take in electrolytes from food and drink and lose them through sweat and pee The main electrolytes your body needs are: Sodium; Magnesium; Potassium;
  • 7 health benefits of coconut water: Electrolytes, vitamins, and more
    Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated Among other benefits, it may support heart and kidney health
  • 7 Health Benefits of Coconut Water and Best Ways to Enjoy It - EatingWell
    Coconut water, often dubbed “nature’s sports drink,” is packed with an impressive lineup of electrolytes, including potassium, sodium, magnesium and calcium These minerals are essential for muscle contraction, nerve transmission and maintaining fluid balance throughout the body
  • The Health Benefits of Coconut Water - Cleveland Clinic Health Essentials
    While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal
  • Can You Get Electrolytes from Coconut Water?| LifeMD
    Coconut water — also known as coconut juice — naturally contains several electrolytes that help prevent dehydration A research study found that cyclists who drank coconut water while cycling maintained the same hydration and electrolyte levels as those who consumed a standard sports drink
  • 8 Health Benefits of Coconut Water
    Like most fluids, coconut water can contribute to your daily hydration needs Coconut water is essentially water with added carbohydrates and electrolytes like sodium, potassium,
  • Is Coconut Water Good for You? 7 Heath Benefits to Consider
    Many people drink coconut water instead of sugary sports drinks or just to feel better overall It helps keep you hydrated and is a natural source of electrolytes It may also help lower blood pressure, reduce inflammation, and support digestion Unsweetened coconut water can be a healthy choice — but it shouldn’t replace plain water


















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