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  • Help with inflammation? - The Fast Diet
    Help with inflammation? From twitter: @DrMichaelMosley My partner’s dodgy knee has improved since diet; not sure if cos less weight on it or inflammation down My reply: One of the things that I am particularly interested in is the anti-inflammatory effects of intermittent fasting (IF) A number of studies, in humans and in mice, have shown that IF reduces inflammatory markers (unlike high
  • All or nothing - The Fast Diet
    I was reading this morning in the online news about a “new” type of diet that is taking off: eating one meal per day, with no restrictions on what you can eat at that meal There’s nothing remotely new about that, it’s pretty much the “Carbohydrate Addicts Diet” which I tried about 20 years ago (with some success, I lost 16 kg over a few months) The article did give some
  • The Fast forums: Join the community - thefastdiet. co. uk
    Topic Posts Latest Fat Busting Brits!! 1 2 3 … 737 738 739 started by JayeGirl in Weight loss 36,945 3 hours, 25 minutes ago by hedgehogs Hello Southern
  • Eating an apple for lunch - The Fast Diet
    I’m asking whether it’s better to completely fast from breakfast to evening meal if possible, or does eating anything at lunch have any effect on weight loss? I could just try and not eat at lunch and see what happens , but being as there appears to be a lot of people who know the science behind it all, somebody must have an opinion on it ?,and deprive me of an apple for no reason
  • PDF Fast Diet file - The Fast Diet
    This topic contains 5 replies, has 6 voices, and was last updated by 6 years, 6 months ago
  • THE VIDEOS BY DR MICHAEL ON FASTING EXERCISE
    In UK we tend to have access online to BBC programmes for a week after they are broadcast Two of my children live in Toronto, and can access BBC radio online there, but not TV I felt that for UK residents the BBC could have made an exception for Eat, Fast, Live Longer, to leave it available on their iplayer service, because of its health impact
  • Contact us - The Fast Diet
    To get in touch with us, please contact tech@thefastdiet co uk
  • Kefir grains – where to buy in the uk? - The Fast Diet
    Hi there, I’m new and this is my 1st post (just about to start 5:2) but I saw your request for kefir info … You don’t need to buy kefir grains, they are free! (BTW I’m writing from speaking of the UK ) And they really are wonderful for your health in many ways, I have the milk kefir This is a quick reply but there is an online group which you could join to obtain them I don’t want


















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