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  • PhaseFit | Bootcamp | 743 San Pablo Avenue, Albany, CA, USA
    At PhaseFit, we believe that "Fast, Fun Effective" is the foundation for your physical performance! High Intensity Interval Training Group Classes Personal Training
  • Pricing Plans | PhaseFit
    Family membership - 3 or more family members - $395 mo Personal Training Pricing: 30-minute Session: $60 45-minute Session: $85 60-minute Session: $110 PhaseONE Starter Pack - $99 - Two 30-minute sessions + one group class! For new clients only Multi-session Personal Training packages available, please inquire at info@phase fit *NO REFUNDS OR HOLDS
  • Schedule - PhaseFit
    QUESTIONS? email info@phase fit for quickest response We're hiring! Follow us on YouTube for over 200 UNIQUE workouts Home
  • Get Started | PhaseFit
    Phase One: Two 30 minute Personal Training Sessions which includes: Complimentary Movement Analysis- Functional Movement Screen Develop SMART goals Develop a base understanding of technique and movements used in class Establish a base fitness capacity as well as familiarization of ESD and its benefits to the body
  • New Clients | PhaseFit
    Register for classes here: CLASS SCHEDULE QUESTIONS? email info@phase fit for quickest response Follow us on YouTube for over 200 UNIQUE workouts Home Testimonials
  • Trainers | PhaseFit
    Master of Sport and Multiple Times World Record Holder in Kettlebell Lifting Certified Girevoy Sport Coach Mountain Biker Racer Business Manager Expert in all things "Berkeley " Jen Cord, ICKB
  • Youth Sports Performance | PhaseFit
    Movement Prep (Evolution from the warm-up) → to prep for the physical demands of the session and prevent injury Athletic Movements Skills Dominance and the transitions between them→ what deciphers elite level athletes and novice Plyometrics- Key to Speed and Explosiveness Energy Systems Development (Fitness)→ The High Performance Engine Energy Systems Development (Fitness)→ The High
  • Blog | PhaseFit
    All Posts Updates Gym Names Gym News Search Log in Sign up Check back soon


















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