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  • Zone 2 workout, worth it? : r cycling - Reddit
    Zone 2 workout, worth it? I've been feeling following one of the training programs that came on my Garmin Edge 530 It has me going out periodically on a zone 2 workout First just an hour Now I'm up to 2 hours Zone 2 seems so difficult to keep my heart rate down, just because I feel like I'm not doing anything, and going very slow
  • One month of training mostly in Z2 : Garmin - redditmedia. com
    I'm going for a workout round about 4-5 (including playing Football around once a week) times a week at the moment, anywhere between 30 minutes to 2 hours I just wanted to share my progress so far, because it amazes me in how little time it's happening
  • what is it really? HRMax % vs cTHR vs FTP % - Training - Wahoo X Forum
    Zone 2 is just a label, the purpose of training in zone 2 is to improved aerobic fitness using a high volume of work to cause metabolic adaptations This approach allows a much higher total training stress than could be tolerated by the equivalent work at Z3 or above
  • Zone 2 cycling training : r Garmin - Reddit
    I am getting into cycling training a bit more and my Garmin is suggesting low aerobic exercise After looking into this a bit more I can see zone 2 training being a good fit and probably easily achievable on Zwift
  • r cycling on Reddit: I want to start zone 2 training, while watching a . . .
    The ERG mode with a Garmin EDGE + TACX NEO 2T is pretty ideal for this You dont even need power nor any app for this, just your normal EDGE on the bike and no power needed for the NEO 2T
  • Recommendation for indoor zone 2 training? : r cycling - Reddit
    My cross training days are preferably indoor biking I'm mostly interested in long slow bike rides, boring zone 2, while watching Netflix or listening to an audio book
  • is z2 training the magic it seems : r cycling - Reddit
    One of the hardest parts of doing this is actively restraining your desire to go fast, but it's also fun to think that if you do it well and long enough your slow rides will be faster than your fast rides now! Z2 should form the base of your training It's not a secret
  • Zone Two - Feedback - Zwift Forums
    Just remembered that there’s some zone 2 workouts early on in the “TT Tune Up” plan, it’s one of a limited number of plans that has some decent structure to the workouts, rather than randomly working different zones through individual workouts


















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