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  • Get healthy recipes and tips - Mayo Clinic Health System
    Get healthy recipes and tips When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer
  • Eating healthy on a budget - Mayo Clinic Health System
    If your food budget is getting squeezed, these tips can help you save money without pinching your healthy eating goals
  • Live Well: Balanced Approach to Health
    Take a balanced approached to be proactive with food, fitness, emotional wellness and preventive care on Live Well
  • 5 nutrition tips to maximize workouts - Mayo Clinic Health System
    Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An excellent starting point is nutrition Eating and exercise are closely connected; proper nutrition is essential for building strength and fueling activity Try these five nutrition tips to help boost the benefits of your exercise routine 1 Eat a balanced diet of carbs, protein and fats
  • Diet factors for cancer prevention - Mayo Clinic Health System
    Although research hasn't shown a direct link between eating sugar and cancer risk, eating too much sugar over time can lead to obesity, which is a known risk factor for cancer Also, research suggests that higher amounts of added sugars can lead to insulin resistance, as well as elevated insulin levels and insulin-like growth factor-I (IGF-I)
  • Clean eating: What does that mean? - Mayo Clinic Health System
    Clean eating nourishes your body with healthy and nutrient-dense foods Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits
  • Pumpkin offers health benefits - Mayo Clinic Health System
    Besides being ideal for jack-o'-lanterns and harvest-themed decorations, pumpkin is great for eating During the fall, you can find pumpkin-inspired foods everywhere — cereal, yogurt, coffee, lattes, ravioli, pie, cookies, candies, cheesecake and even baking chips But when the season changes, don't say farewell to pumpkin It contains essential nutrients and boasts health benefits ranging
  • What you eat affects blood pressure - Mayo Clinic Health System
    An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks
  • Start your day with healthy oatmeal - Mayo Clinic Health System
    Oatmeal is inexpensive, and packed with fiber, vitamins and minerals Try these recipes and ideas for making oatmeal part of your diet





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