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  • Thought I was mewing, turns out Ive been jutting my jaw . . . - Reddit
    Yeah, I align my teeth right on top of each other, or I have the bottom set just ever so slightly behind the top set, but yeah they’re more or less on top of each other, and I always jut my jaw basically So if I were you, I’d jut my jaw just enough to mew effectively I don’t see any health risk disadvantages to jutting
  • Mewing with an overbite : r orthotropics - Reddit
    TEETH ALIGNMENT WITH OVERBITE: SOLUTION: Solution is to Mew in your overbite position, try keeping butterfly bite, john mew said in *this video that even when you have incorrect occlusion you should still keep slight contact with your teeths especially molars don't clench just keep butterfly bite keeping your teeth "In" or "Near" contact, with time it'll help moving the maxilla forward and
  • Full guide to correcting facial asymmetry : r orthotropics - Reddit
    Leaning on one side causes your back muscles to be imbalanced which correlates to your neck and jaw muscles Exercises : Neck stretching (IMPORTANT) Look up videos on how to stretch your neck You might find that one side of your neck is way tighter than the other Stretching your neck could be the key to having a balanced jaw
  • When mewing, should I jut my jaw and align teeth or should I . . . - Reddit
    The tongue should still be used to provide a feedback mechanism You are not stimulating your bone to grow by shifting the jaw position to get molar contact, you are stimulating the jaw joint to remodel in a way that may cause TMJ TMD You need to work with a professional to stimulate lower jaw growth post-puberty
  • Mewing Guide (must-read) (detailed) : r Mewing - Reddit
    Remind yourself to mew by making your phone wallpaper Mike Mew and or John Mew Theories related to mewing Jaws: Masseter pattern vs Temporal pattern Summary: Have your molars together and have your lower molars push against your upper molars in an upwards and backward force and make sure your temporal muscles are activated when doing this
  • Mewing and jaw surgery : r orthotropics - Reddit
    I am getting jaw surgery this winter and have been mewing for about 15 months I think jaw surgery will help me mew better and also achieve my full (or near full) potential It will move my jaws forward counterclockwise but it doesn't actually move your soft palate too much I don't think
  • To the people that cant mew : r orthotropics - Reddit
    Your jaw could be too narrow or recessed When you mew, you should have space between your tongue and your airway to still comfortably breath through your nose If your jaw is too narrow or recessed, you will have less space for the tongue to fit and it could be completely obstructing your airway, not allowing you to breath at all while mewing
  • I have a weak chin and my jaw is very small, can mewing help . . . - Reddit
    I was mewing constantly for 3 months in 2019 and I really liked the results (1st is 04 19, 2nd is 07 19) My jaw was becoming defined But life happened and I stopped it The third one is me now The question is: can mewing improve cheekbones? I have underbite, my jaw is ok now but my bones are weak
  • Jaw pain because of hard mewing : r orthotropics - Reddit
    Damn! The same thing happened to me but it was worse 3 days back m trying to hard mew with chin tucks for the last 4 months but was only engaging the first 2 3 the last third only pressing hard when swallowing correctly, I saw some changes and progress never had any tmj issues, but dude 3days back I tried to engage my full tongue and the whole day felt like hell because with the posterior





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