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  • Healthy diet - World Health Organization (WHO)
    WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
  • Healthy diet - World Health Organization (WHO)
    A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet
  • Healthy diet - World Health Organization (WHO)
    A healthy diet is also more environmentally sustainable, as it is associated to lower greenhouse gas emissions, lower use freshwater and land mass However, healthy diets can be inaccessible, particularly in low- and middle-income countries, and also in places and situations with high rates of food insecurity
  • Healthy diet WPRO - World Health Organization (WHO)
    The exact make-up of a diversified, balanced and healthy diet will vary depending on individual needs (e g age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs But basic principles of what constitute a healthy diet remain the same
  • Healthy diet: Keys to eating well - World Health Organization (WHO)
    Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
  • Guidance on safe and healthy food - World Health Organization (WHO)
    A healthy diet protects against malnutrition as well as NCDs such as diabetes, IHD, stroke and cancer With regard to health, much of the food that is consumed contains too little whole plant foods (fruits and vegetables) and too much added sugars and salt, saturated fats and trans-fatty acids
  • 10 health tips for 2025 - World Health Organization (WHO)
    Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day
  • Sustainable healthy diets: guiding principles
    These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts At the Consultation the experts agreed on the term “Sustainable Healthy Diets” which encompasses the two dimensions – sustainability and
  • What are healthy diets? Joint statement by the Food and Agriculture . . .
    However, the basic principles of what constitutes healthy diets remain the same In this document the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) have formulated principles of what constitute healthy diets, underpinned by guidelines and other normative elements developed by the two Organizations
  • Healthy public food procurement and service policies
    In Lebanon, during 2021 one in three people needed assistance to put food on the table in a time of severe economic crisis, and over 300,000 of the most vulnerable received in-kind food assistance 10 Healthy public food procurement and service policies are part of the WHO promoted package of game changing food systems for health actions These





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