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  • How to choose the proper activity level for the calorie . . .
    Daily exercise that is equal to walking for 30 minutes at 4mph For an adult of average weight, this amount of exercise will burn about 130-160 additional calories More intense exercise can be performed for less time to achieve the same goal
  • Understanding kJ – Your Guide to Energy Units
    Your daily kJ intake should align with the energy you expend through your activities throughout the day For an average man, the benchmark hovers around 11,500 kJ, which equates to roughly 2,600 kcal per day, while an average woman may require closer to 8,700 kJ or 2,050 kcal per day
  • Calorie calculator - Mayo Clinic
    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
  • How many kilojoules do I need each day? - Better Health Channel
    This will give you an estimated daily kilojoule requirement to help you meet your weight loss (or gain) goal You can find your ideal body weight for your height by using this BMI calculator (a healthy weight range for an adult is a BMI between 20 and 25)
  • How much do I need to eat? - Healthy Food Guide
    If you are older than 50, you will need to reduce your kilojoule intake by around 500kJ per day (for females) or 1300kJ (for males)— this will vary depending on how active you are If you are younger than 31, males need about 800kJ more, while females need about the same kilojoule content as for the 31 to 50-year-old age group
  • Calorie Calculator: Find Your Daily Calorie Goal - MyFitnessPal
    Activity Level: Whether you’re sedentary or highly active, your activity level plays a big role in the calculation Fitness Goals: Whether you’re aiming to lose weight, build muscle, or maintain your current health, the calculator adjusts your recommendations accordingly
  • Daily energy requirements calculator | Eat For Health
    The energy requirements calculator estimates your daily energy requirements for good health based on what your body needs for breathing, circulating blood, digesting food and physical activity This may change from day to day





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