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  • Food Portioning: Achieve Balance , Control Weight . . . - Facebook
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    Quick Answer: For effective protein portioning during meal prep, aim for 20-40 grams of protein per meal spread across 3-4 daily meals Use a kitchen scale to measure 3-4 ounce portions of cooked protein (roughly palm-sized), store in airtight containers for up to 4 days refrigerated, and batch cook proteins like chicken, fish, and eggs on prep day to save time throughout the week
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