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ankles    音标拼音: ['æŋkəlz]

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  • Ankle: Anatomy How It Works - Cleveland Clinic
    Like all joints, your ankles are part of your skeletal system Your ankles also contain cartilage, muscles, ligaments and nerves Visit a healthcare provider if you’re experiencing ankle pain They’ll diagnose what’s causing your pain and other symptoms and will suggest treatments that’ll help you get back to your usual routine and
  • Ankle Injuries: Causes, Treatments, and Prevention - WebMD
    What Kinds of Ankle Injuries Are There? Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged The ankle is where three bones meet -- the tibia and
  • Ankle - Wikipedia
    In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint [1][6] The main bones of the ankle region are the talus (in the foot), the tibia, and fibula (both in the leg)
  • Ankle Strengthening Exercises for Weak Ankles - Cleveland Clinic Health . . .
    Weak ankles are more susceptible to injury, no matter how old or fit you are But these eight daily exercises can strengthen your ankles, improve stability, and cut down on injuries and sprains
  • Ankle Anatomy, Function Diagram | Body Maps - Healthline
    The ankle is the joint between the foot and leg, composed of three separate bones The inner bone is the tibia, or shinbone, which supports most of a person’s weight when standing The outer bone
  • Ankle | Joints, Bones, Muscles | Britannica
    ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal bones of the foot, and with the bones of the lower leg
  • Foot Ankle Anatomy, Pictures, Function, Treatment, Sprain Pain
    The ankle joint or tibiotalar joint is formed where the top of the talus (the uppermost bone in the foot) and the tibia (shin bone) and fibula meet The ankle joint is both a synovial joint and a hinge joint Hinge joints typically allow for only one direction of motion much like a door-hinge
  • In brief: How does the ankle work? - InformedHealth. org - NCBI Bookshelf
    The ankle is the joint that connects the bones in the lower leg to the foot bones It can be divided into two parts: the upper and lower ankle The upper ankle allows us to move our feet upwards, downwards, and a little to the side It is made up of three bones: the talus (anklebone): the foot bone that connects to the shinbone and calf bone
  • How to Stretch Ankles: 5 Essential Stretches for Flexibility
    Should your ankles feel stiff or tight, you’re not alone—many people overlook this vital joint until discomfort sets in Whether you’re recovering from an injury, prepping for a workout, or just trying to move more comfortably, stretching your ankles can make a big difference Simple exercises like ankle circles and towel stretches can
  • Why Does My Ankle Hurt? 15 Possible Causes of Ankle Pain - WebMD
    If you have it, both ankles are likely to hurt Pain, swelling, and stiffness often start in the toes and front of your foot and move slowly back to the ankle Exercise, including physical





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