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  • 10 Reasons Why Hydration is Important
    There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
  • Water: How much should you drink every day? - Mayo Clinic
    It's important to drink water before, during and after a workout Environment Hot or humid weather can make you sweat and requires additional fluid Dehydration also can occur at high altitudes Overall health Your body loses fluids when you have a fever, vomiting or diarrhea
  • Hydrating for Health - NIH News in Health
    Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
  • Water, Hydration, and Health - Nutrition. gov
    Learn how to tell if you are drinking enough water and why hydration is important
  • Staying Hydrated, Staying Healthy - American Heart Association
    Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
  • Why Hydration Is More Important Than You Think
    Hydration is not just about quenching thirst It’s about enabling your body to perform its daily miracles It’s about optimizing health, mental clarity, digestion, energy, mood, and even appearance
  • The Importance of Hydration - Erie County, New York
    Ideally, 80% of your daily hydration comes from liquids and 20% from food Your daily recommended amount of water might seem like a lot, but you don’t have to drink it all Almost everything you eat and drink provides some water Foods with high water content include:
  • The Importance of Hydration: Why It Matters and Tips to Stay Hydrated
    In this blog post, we’ll explore why hydration is crucial for your body and mind, the signs of dehydration, and practical tips to help you stay properly hydrated





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