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  • Slimming World Syn Foods - Healthy Weight Forum
    The Slimming World diet plan lets you have anything between 5 - 15 Syns per day Instead of counting the calories in everything you eat, you can count the Syn values, which is much easier The Syn value of food items is available only to members of the Slimming World Here is a list of Syn values of some foods 1 Level tsp Butter – 2 Syns
  • Slimming World Healthy Extras A and B - Healthy Weight Forum
    Slimming World Healthy Extras A and B are the most important element of their Food Optimising theory after Free Foods
  • Slimming World: Diet plan, foods, recipes more - Healthy Weight Forum
    Syns can be eaten in small measurements which helps members naturally limit the intake of high calorie-dense foods such as fats, alcohol, and sugar These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult The Slimming World diet plan allows consumption of food with maximum of 10 Syn value
  • Slimming World Syn Free Recipes - Healthy Weight Forum
    Remove the vegetables and pour the stock into a fat separator This helps to remove the fat from the meat stock which has Syns Once the fat is separated from the stock, pour the stock in a bowl and add the cooked vegetables along with stock bouillons Blend the vegetable mixture in a food processor You can add a little water if it's thick





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