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  • Mucus: Phlegm, Causes, Colors How To Get Rid Of It - Cleveland Clinic
    Phlegm is a type of mucus that you usually cough up from your lower respiratory tract It’s typically thicker than normal mucus because it’s helping fight an infection Should you swallow phlegm or spit it out?
  • Phlegm - Wikipedia
    Phlegm is a thick secretion in the airway during disease and inflammation Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells Once phlegm has been expectorated by a cough, it becomes sputum
  • Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic Health Essentials
    Dr Bryson outlines some ways to get rid of your excess mucus and phlegm What are mucus and phlegm? Mucus has an important role in your body It’s made by cells in your mouth, throat, nose and sinuses Its slippery consistency helps protect and moisturize, and traps potential irritants
  • Phlegm: Color Chart, Causes, How to Get Rid of It - Verywell Health
    See a phlegm color chart to understand the differences Phlegm color changes due to illness or pollution Green may indicate an infection, white allergies, and black smoke exposure
  • Phlegm or Mucus in Throat: Causes, Treatment, and More - Healthline
    Excess mucus coughed up is referred to as phlegm Keep reading to learn what causes excess mucus production in your throat and what you can do about it Why do I feel like I have mucus stuck in
  • Phlegm Color Chart: What the Color of Your Phlegm Means - Healthgrades
    The color of phlegm cannot confirm a health condition on its own However, doctors may check phlegm symptoms to use alongside other information during diagnosis Read on to learn the different colors of phlegm and what they might mean, when to contact a doctor, and how to treat phlegm
  • 9 Home Remedies to Loosen Phlegm - eMediHealth
    Here are a few home remedies, tips and techniques to reduce the secretion of phlegm without the use of medicines 1 Gargle with warm salt water Give your clogged throat a deep rinse with warm saline solution The gentle heat and gargling action will help breakdown the phlegm inside your throat while the salt works as a disinfectant
  • Mucus in Your Chest: See 8 Causes (and How to Remedy It) - WebMD
    Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs) It cleans your nasal passages, keeps your
  • Phlegm: Definition, Colors, Causes, and Conditions (2025)
    Phlegm is a viscous, gel-like substance produced by the respiratory system as a response to infections, allergies, or irritants It serves as a crucial defense mechanism, trapping foreign particles and pathogens to prevent them from entering deeper into the lungs
  • Coughing Up Phlegm: Causes and Treatment - Cleveland Clinic
    What is coughing up phlegm? Coughing up phlegm is a symptom of infections like the flu and common cold Phlegm is a specific type of mucus that originates in your lungs and throat It’s slightly thicker than the mucus that’s produced in your nose and sinuses Another name for phlegm is sputum





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