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  • How Many Times Per Week Should I Train a Muscle Group?
    Hey guys! I’ve wanted to ask how many times per week should i train a muscle group? Considering the fact that muscle protein synthesis only lasts for up to 36 hours after training, isn’t it a smart idea to train a muscl hellip;
  • Form Check for Deadlift - Powerlifting Strength Sports - COMMUNITY . . .
    I feel like my form is good but I’m still falling short of the Lockout ! Someone help ! This is 495
  • Program Going OK, Deadlift Stuck - Jim Wendler 5 3 1 Coaching . . .
    The deadlift is what has me scratching my head I seem to not be making any progress and the 5 3 1 app has me doing crazy volume with the main sets and BBB, plus sumo and defecit deadlift It got to the point where the numbers were going up and I wasn’t able to do some of the main lifts anywhere near a PR, so the graph starts showing a
  • RDL Problems - Powerlifting Strength Sports - COMMUNITY - T NATION
    I deadlift sumo style, and i am working on my deficit lifting, but also need to work on my upper body strength for recreational sports Going for performance, not size DragnCarry November 3, 2008, 11:53pm
  • Strength Program to Try as a Beginner? - Bigger Stronger Leaner . . .
    Hi guys I am wondering what strength program to follow as a *beginner? Some context… -Im a 23 years old guy, 180lbs just coming off a cut where i dropped 35lbs (been in a deficit for awhile) -played sports in my youth and through this day (basketball, swimming and football) -Have 3+ experience in the gym lifting but have done more “bodybuilding” style training in the past (hence why i
  • Road to RUM7 - Page 7 - Training Logs - COMMUNITY - T NATION
    MON OCT 14 DEADLIFT (w belt) 425x1 515x1 605x1 680x1 → PR SQUAT 415x1 505x1,1 Deadlifts went really well 680 felt very strong, I strongly considered putting 700 on the bar but I don’t want to waste a real max attempt in the gym Hit a couple squats to finish up, the first one was sloppy, I came forward onto my toes at the bottom Second one was better NBL: SQUAT = 3 DEADLIFT = 4 Total
  • DIY Powerlifting Program - Powerlifting Strength Sports - COMMUNITY . . .
    Kind of a rhetorical question, but I just want to get an idea what you all think of the program I’ve been using since January this year I’m happy with it as it has been working well so far What I’m most interested in is what you all think of it As a bit of background, it has evolved slightly over the the time I’ve been training for powerlifting based on what I’ve found works for
  • Help Leaning Out (Substantially) While Increasing Strength
    Hey guys, looking for some help on pretty much where to go now Currently, I’m 6’2, 248-250lbs and about 30% bodyfat My lifts are a 235 bench, 415 deadlift, 405 squat and 150 OHP, with decent conditioning for my size as well (I play DII rugby and need to be in good aerobic shape) Ideally, Id like to drop from my high bodyfat to around 15-18%, but I’d rather not lose strength and
  • Swoleheim is Coming From The Grave [23 Y O Doggcrapp]
    Swoleheim here, long story short I have been out of the gym for 2 years but a consistent lifter my whole life, use to compete in AAU powerlifting youth and teen division, leanest I’ve ever been was 157 at 6% heaviest was 243 at 20% I will be running DOGGCRAPP training Monday Wednesday Friday with cardio before my sessions, diet is pretty standard pushing for 1800 calories, I will be sitting
  • Conventional DL to Build Sumo? - Page 2 - Powerlifting Strength . . .
    Chris - a story you might find interesting… Tyler this past April pulled 777 sumo and missed 804 USPF in WV He hasn’t pulled conventional in over 7 years The first month after a meet we usually try some different movements we aren’t used to doing just to break it up before we start the bulk of our training Tyler decides to pull conventional and pulls 725 raw single very easy Next





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