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  • Why Do I Wake Up Every Two Hours at Night? - MedicineNet
    Most of us wake up three to four times during the night for varied reasons, and this is considered a part of a normal sleep pattern However, a lot of us wake more frequently, sometimes even every two to three hours in the night This is a reason for concern If the sleep problems are persistent, they indicate serious health conditions So, it
  • 8 Reasons Youre Waking Up at Night, and How to Fix Them - SELF
    Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in the night at least three times a week, and over
  • How to Wake Up Less Frequently at Night - Sleep Doctor
    If you wake up in the middle of the night, consider leaving your bed to do something else for 20 minutes before laying back down to sleep Manage Light Exposure To help regulate your sleep-wake cycle, try to spend time in the sunlight during the day and avoid too much bright light in the evening
  • I keep waking up Every Hour or Two [Why How to stop it]
    Depression can lead to fragmented sleep, in which people wake up several times and fail to receive enough restorative sleep This reduces the time spent in deep sleep, which is essential for physical and mental recovery How can I stop waking up multiple times at night? To stop waking up many times every night, try these basic strategies:
  • Interrupted Sleep: Causes Helpful Tips - Sleep Foundation
    Going to bed and waking up at the same time every day, including on weekends; Following a steady routine before bed, including plenty of time to wind down and relax; Avoiding alcohol, cigarettes, caffeine, and big meals in the evening, especially in the hours before bed; Reducing your use of electronic devices before bed and avoiding them when
  • 3 ways to stop waking up frequently during the night and . . .
    As a psychologist specializing in sleep disorders, I hear this complaint the most from new patients: “I fall asleep okay, but I wake up during the night ” Everyone wakes up a few times per
  • How To Stop Peeing at Night - Cleveland Clinic Health Essentials
    The good news is that if your bladder is waking you up at any hour of the night to urinate, what doctors call nocturia, there are small but effective changes you can make for better sleep But it
  • Insomnia: How do I stay asleep? - Mayo Clinic
    Wake up at the same time every day Even if you 're awake for long periods during the night, resist the urge to sleep in Avoid daytime napping Napping can throw off your sleep cycle If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed Go to another room and read or do other quiet activities until you feel sleepy





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