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  • Mucus: Phlegm, Causes, Colors How To Get Rid Of It
    It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles Mucus gets thick and sticky and might be white, yellow or green when you have an infection It’s also called phlegm, snot or sputum Mucus is usually thin and clear
  • Phlegm or Mucus in Throat: Causes, Treatment, and More
    When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system Sometimes, your body can make too much throat mucus, requiring frequent
  • Phlegm - Wikipedia
    Phlegm ( ˈflɛm ; Ancient Greek: φλέγμα, phlégma, "inflammation", " humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat and nose passages It often refers to respiratory mucus expelled by coughing, otherwise known as sputum
  • How to get rid of phlegm and mucus: Home remedies and medications
    Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse If home remedies do not help, over-the-counter and prescription
  • Phlegm: Causes and How To Get Rid of It - Health
    Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection You can use a humidifier to help keep your throat and nose moist, which lowers mucus and
  • Why Do I Have Mucus Stuck in My Throat All the Time? (2025)
    Feeling like mucus is perpetually lodged in your throat can be frustrating, uncomfortable, and even embarrassing—especially when you find yourself clearing your throat during conversations or waking up with that sticky sensation every morning
  • 6 Phlegm Colors and What They Mean for Your Health
    Clear phlegm is normal, but discolored phlegm may mean you're sick or have been exposed to irritants Phlegm color offers clues to what might be going on in your body
  • Phlegm and Mucus: How To Get Rid of It
    Dr Bryson outlines some ways to get rid of your excess mucus and phlegm What are mucus and phlegm? Mucus has an important role in your body It’s made by cells in your mouth, throat, nose and sinuses Its slippery consistency helps protect and moisturize, and traps potential irritants
  • How to Get Rid of Phlegm in Your Throat Naturally - wikiHow
    Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to break up the mucus Additionally, sip on hot liquids and ginger tea to get relief, and eat soup or spicy foods
  • Green, Yellow, and Brown Phlegm: What Does it Mean? - Healthline
    Phlegm is a type of mucus made in your chest You typically don’t produce noticeable amounts of phlegm unless you are sick with a cold or have some other underlying medical issue When you





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