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  • Monounsaturated Fats - American Heart Association
    Monounsaturated fats can have a beneficial effect on your heart For good health, consume foods that contain monounsaturated fats in place of those that contain saturated fats and or trans fats
  • Polyunsaturated Fats - American Heart Association
    Foods high in polyunsaturated fats include: Fatty, or oily fish, including anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia These fish are high in omega-3 fatty acids
  • Dietary Fats - American Heart Association
    There are four major dietary fats in food: Saturated fats; Trans fats; Monounsaturated fats; Polyunsaturated fats; The four types have different chemical structures and physical properties The saturated and trans fats tend to be more solid at room temperature (such as butter)
  • Saturated Fat - American Heart Association
    Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils Decades science has proven that saturated fats can raise your “bad” cholesterol and put you at higher risk for heart disease
  • Trans Fats - American Heart Association
    Which foods contain trans fats? Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads
  • 5 Heart-Healthy Eating Habits | American Heart Association
    Unsaturated fats are in fish such as salmon and herring, and in plant-based foods such as olives and avocados Avocados, for example, are a rich source of monounsaturated fats, which lower bad cholesterol levels
  • The Skinny on Fats - American Heart Association
    The two kinds of unsaturated fats are monounsaturated and polyunsaturated Both of these unsaturated fats are typically liquid at room temperature Eaten in moderation, both kinds of unsaturated fats may help improve your blood cholesterol when used in place of saturated and trans fats
  • 50 Years of American Heart Association Dietary Fats Recommendations
    important than individual foods The recommended dietary pattern emphasizes fruits, vegetables, and whole grains, while including low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils and nuts, and limiting red meat, sweets, sodium, and sugar-sweetened beverages
  • Ever heard of the portfolio diet? It may lower risk for heart disease . . .
    Researchers used the portfolio diet score to rank the participants' consumption of plant proteins, nuts and seeds, viscous fiber, phytosterols and plant sources of monounsaturated fatty acids After up to 30 years of follow-up, those with the highest portfolio diet score had a 14% lower risk of coronary heart disease and stroke compared to
  • Dietary Recommendations for Healthy Children - American Heart Association
    Keep total fat intake between 30% and 35% of calories for children ages 2-3 and between 25% and 35% of calories for children and adolescents ages 4-18, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts and vegetable oils





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