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  • Grip strength - The Forum
    Cannon PowerWorks gripper rating data to help choose the right gripper for training grip strength cannonpowerworks com Edit: Captains of Crush claimed manufacturer rating for the 2 0 gripper is 195 lbs
  • grip strength | The Forum
    Any recommendations on grip strength tools for S S? I've worked past timed Simple and am working towards Sinister and am wondering if anyone has any recommendations on devices or exercises to specifically focus on grip training for swings
  • Kettlebell - Grip Strength Training - The Forum
    I have no issues with grip strength up until 32kg At 40kg I'm noticing that the bell is starting to slip out of my grip My 40kg bell happens to also be slightly slippy on the bottom part of the handle, which makes things especially difficult I hadn't thought about heavy farmer walks, I'll give that a shot
  • Other Mixed Grippers vs. rolling thunder for overall grip strength
    For grip strength, I use CoC grippers between sets of other exercises, especially between sets of trap bar DLs; bar hangs; and also use the 2 25” Fat Gripz sleeves on both the straight and trap bar
  • Whats a good way of determining your grip strength?
    I think the standard test of grip strength is a dynamometer for grip strength A search on Amazon shows you can get them fairly cheap, though I have no idea how reliable the cheap ones are Beyond that, I'd say find a test of something meaningful to you If you want to hold a heavy weight for max time, find a heavy weight and test your time
  • Barbell - Deadlift Grip Philosophy | The Forum
    Or do I wait for my grip strength to catch up? If course, this is a practical decision not a philosophical inquiry it is not even an epistemological debate over the word "strength " To paraphrase a great mathematician: "[Strength training] is only [exercise] and not to be classed with business, science, technology, not to speak of religion
  • Barbell - Mixed grip vs. Hook grip - The Forum
    The major disadvantage of hook grip is you rely on the positive locking of the thumb, not on grip strength I relied on hook grip for many years which put grip strength at a disadvantage Now I Double Overhand as much as possible, and switch up my Mixed Grips as to not be to dominant on one side I do not compete either
  • Other Mixed - Increasing Grip Strength with Hangs | The Forum
    Hello all, A bit of a dilemma with my grip strength I have been GTG with CoC grippers trying to close the #2, but it seems to be too much considering all of the other gripping I do with swings, deadlifts, hanging, etc If I just focused on hanging, perhaps adding some weight to my hangs, would
  • Other Mixed - Max Grip Strength vs Grip Endurance | The Forum
    It seems to me that, like all other categories of strength, there's a difference between max grip strength (how much can you hold) vs grip endurance (how long can you hold) Most of the popular grip training modalities (KBs, hanging, carrying) seem geared towards endurance - sure, they'll build max strength too, but sort of in the way that high
  • Other Mixed fascinating Grip strength competition doco
    Mastery of hand strength by John Brookfield is a good book if you are interested in grip training, well worth the read even if it's only an occasional spice for your training Reactions: kodo kb , Boris Bachmann , Gman10 and 3 others





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