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  • Cold Thermogenesis Easy Start Guide – Dr. Jack Kruse
    Immediately stop treatment if you experience light-headedness or a pale pink to white coloration of the skin COLD THERMOGENESIS BENEFITS: BEFORE every CT session: Immediately drink 16-32oz of ice cold water DO NOT drink more than 32oz Face Dunking:What you need: skin thermometer, a timer, ice, and a bathroom sink or larger bowl
  • Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr . . .
    I've been doing Stage 1 of Dr Jack Kruse's Evolution of the Leptin Rx, Cold Thermogenesis seven days Today will be the eighth day Here are some tips from what I've learned doing this the last few days Take a deep breath before you lower your face into the water (Duh But I didn’t think
  • Cold Thermogenesis 13: The FAQ’s – Dr. Jack Kruse
    In my experience being cold-adapted makes you more tolerant to the heat of the summer This has been the experience of the patients who have implemented this in my practice as well 5 Since leptin is sexually dimorphic hormone in humans is cold adaptation different for men and women?
  • Jack Kruse and Luke Storey on Colder Ice Bath Temperatures . . .
    In 2017, Luke Storey interviewed neurosurgeon Dr Jack Kruse, who is known for his research on light and cold therapies During their conversation, Luke asked Dr Kruse about the ideal
  • The Ultimate Guide To Cold Therapy (+ 3 Protocols)
    Based on the mechanisms, we’ll work through 3 protocols you can use to get into the benefits of cold adaptation: one for cold showers, Jack Kruse’s protocol, and the real deal, ice bathing
  • Ice Face: Hack To Get the Benefits of Cold Thermogenesis
    Tip #2: I ended up using a snorkel so I could keep my face submerged for up to 5 minutes at a time (seriously, I’m a professional biohacker!) 🙂 Doing this trick before bed every night will drop your body temperature and help you fall asleep faster, and sleep deeper





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