英文字典中文字典


英文字典中文字典51ZiDian.com



中文字典辞典   英文字典 a   b   c   d   e   f   g   h   i   j   k   l   m   n   o   p   q   r   s   t   u   v   w   x   y   z       







请输入英文单字，中文词皆可：


请选择你想看的字典辞典：
单词字典翻译
571054查看　571054　在百度字典中的解释百度英翻中〔查看〕
571054查看　571054　在Google字典中的解释Google英翻中〔查看〕
571054查看　571054　在Yahoo字典中的解释Yahoo英翻中〔查看〕

安装中文字典英文字典查询工具!


中文字典英文字典工具:
选择颜色:
输入中英文单字

































































英文字典中文字典相关资料:


  • ~4k (4000m) swim sets - TEAM Mermaids
    swim all at 70% You should keep a consistent speed so that the when you are going down the pyramid you are hitting the same times as going up! 15 SR between each interval
  • 5 Epic Swim Sets You Should Try At Least Once
    Here are 5 epic swim sets that you should try at least once over the course of your swim career: 1 The (Other) Auburn Sprint Swim Set In terms of raw effort, I am not sure this one can
  • 3000-4000 — Workouts — Swim Dojo
    3000-4000 — Workouts — Swim Dojo
  • Pool Long Distance Workouts - U. S. Masters Swimming
    Use the first set as warm-up Go right into each set (no breaks) If you only do four sets, start at the even interval + :10 Six sets = 6000 yards, time 78 minutes Four sets = 4000 yards, time 52 minutes Interval = 1:20 per 100 Try to hold the same pace throughout Distance is 5500 yards Total completion time 73:20
  • 10 Swim sets 4000 - 6200m | Trisutto
    These swim sets are suitable for professional level athletes seeking a variety of structured swim workouts The swims incorporate key areas of swim fitness – speed, strength and endurance
  • 5 Grueling Swim Sets That Will Provide a Test - Swimming World
    Mini-Max (i e minimum stroke count at maximum speed) swim sets are great for developing both speed and M D S – maximum distance per stroke Start with a single timed 50 metre maximum speed
  • 8 Swim Workouts for Ironman Training - Triathlon Newbies
    These swim workouts range from 3,000 – 4,500 yards and should be used for advanced swimmers training for long distance events such as Ironman If you’re getting started swimming, check out the our swimming equipment guide
  • Endurance Swim Set : r triathlon - Reddit
    Main set: 10x200s rest :10, target race pace 10x100s rest :10, target race pace 20x50s rest :05, target race pace 200 Warm Down Total 4600 yards with 4000 yard main set You can add or subtract 10x50s at the end of the set depending on the distance you are aiming for I find that it gives you the endurance training without the boredom
  • The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland . . .
    This isn’t the most creative set ever, but it gets the job done for a cool 4,000 yds of aerobic work The instructions for our crew were to negative split the long swim, and then make both of the shorter swims faster than half of the long swim The intervals listed represent the A interval for our group, on a 1:10 per 100 base
  • need a good 4,000 yard swim workout - beginnertriathlete. com
    Classic 4K set that mixes cruising with harder efforts All on the same 100 interval (using 1:30 in the example) Gets harder in the middle if you are holding the intervals I've never swam more than 3200 in a workout up until Wednesday! I swam 4000 straight! No intervals No drills Just straight! Finished in 1:13! I wanted to die





中文字典-英文字典  2005-2009