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  • POUND - Rockout. Workout. ®
    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community
  • About POUND® - The Rockout Workout.
    Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
  • FIND A CLASS - POUND: Rockout. Workout. ®
    Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements
  • Backstage 101 - POUND: Rockout. Workout. ®
    POUND 101 – get ready to ROCK as you work your way through the video tutorials covering the basics of everything you need to know to POUND! Starter Set List – four classes hand-picked for people new to POUND and or new to Backstage
  • Rockout Workout • POUND: Rockout. Workout. ®
    The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement
  • DVD • POUND: Rockout. Workout. ®
    Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio and strength to tone your lower body, sculpt your upper body, and define your abs The Rockout Results System includes: 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes; 4 kick-ass interval challenges
  • What to expect in a POUND Rockout. Workout. class.
    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to rockstars of all ages and abilities
  • What is POUND Rockout Workout?
    POUND® – ROCKOUT WORKOUT is the electrifying cardio jam session inspired by drumming! The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music
  • Login - POUND: Rockout. Workout. ®
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  • POUND: Rockout. Workout. ®
    Rockout your workout anytime, anywhere with your favorite cardio jam-sessions, on demand Choose from 5- to 45-minute classes designed to turn your energy UP and stress down low





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