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  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    DL and OHP wednesday Monday squat 531 progression with a top PR set and bench 5 x 5 of 80% Friday bench 531 squat 5x5 Wednesday just 531 progression of DL and OHP Then I’ll do a circuit of assistance trying to keep my sessions to 45 minutes + warm up, trying to keep that under 10 minutes Ran 20 minutes the other day
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    So, I pussied out on the topset, squat was fine up to the first topset that felt heavy, and the money set was just not there Bailed at 5 reps, then dropped to 80 kg did 8 reps, thought f*ck it, I’ll punish myself like Pwn does it, so took 10 – 15 breath got under the bar did 4, the 2 doubles took another 20 kg of the bar and continued That sucked but damn those quads are sore today
  • Exercising vs. Training: When Did You Learn the Distinction?
    I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday He planned it, and it was a circuit of moves like: bicycles, then push ups, then jump squats, then curls All for time Then you did another circuit of different moves To be honest, I didn’t push it much because I had a game later that day and I’m taking it easy in general this week But it
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad jump, airdyne 30 second Complex: BB x 8, DL, row, hang clean, front squat, strict press, back squat, GM, push press SGHP SS with 3 dynamic Push up 5 x 40, 50, 55, 60 kg Giant set: BB row 7 x 10 @ 45 kg 1 ¼ Bench hang
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    I know all about the muscle fiber types and how they work for performance I’m a firm believer that people find the things at which they excel It can’t be forced It’s very simple We try things (usually as kids) and we enjoy the things at which we’re good Winning is fun We do those things more and more If you’re lucky then you might end up being elite at something But you can
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    That’s the same with the lagers around here But is not something you have to wait for Whenever you decide to buy a pack of Buds or whatever, go through the “good beers” find one that looks good or is on sale Start out with that If you want to be a geek, write down what brand and kind of beer and how you liked it And thanks man, yeah a break might be good, but I was really on a high
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too Combined with their variations for the past 1½ year I’ve been doing mostly reps between 3 - 10 reps for several years But damn if I’ve become stronger or bigger at all Right now I’m enjoying what I’m doing now I’ve been eyeballing Nutty’s program as well, that’s a pretty standard double
  • How Does this Look? 61 Y O Moving from SS to 5 3 1 2 Days a Week
    Did 531 2 day Week prior to last lay off Have been using Stronglifts 5x5 to her back to the level I had before taking a break My plan is to ease Into 531 again doing the a b a 2 day a Week setup using 5’s progression and adding jokers to the main lifts if when I feel spunky
  • What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
    Please give me your advice Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1 Like osu122975 September 4, 2017, 1:30pm 3
  • Frequent Yoke Walks - Powerlifting Strength Sports - COMMUNITY - T NATION
    I took the 531 principles as I was doing 531 at the time Jim does not write strongman programing because he doesn’t want to write about what he hasn’t done so I used the principles and put them to farmers and yoke





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