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  • FastStats: Sleep in High School Students | Sleep | CDC
    The recommended amount of sleep for high school students is 8 hours each day High school students who do not get 8 hours of sleep each day are considered to have insufficient sleep (also called short sleep duration)
  • Short Sleep Duration Among Middle School and High School Students . . .
    A majority of both middle school and high school students in states and large urban school districts included in this report get less than the recommended amount of sleep, putting them at an increased risk for several chronic conditions
  • Restored CDC | FastStats: Sleep in High School Students | Sleep | CDC
    The recommended amount of sleep for high school students is 8 hours each day High school students who do not get 8 hours of sleep each day are considered to have insufficient sleep (also called short sleep duration)
  • How Much Sleep Should a High School Student Get? - Study. com
    One study of students in high school reported that teens average 6 8 hours per night Averages in some schools were as low as 6 hours per night
  • Sleep and Your High School Student - CHC Online
    Adolescents are notorious for not getting enough sleep The average amount of sleep that teenagers get is between 7 and 7 ¼ hours However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep) Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule
  • Sleep in Adolescents - Nationwide Childrens Hospital
    Adolescents are notorious for not getting enough sleep The average amount of sleep that teenagers get is between 7 and 7 ¼ hours However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep) Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule
  • CDC reports that insufficient sleep is common on school nights
    About 58 percent of middle school students and 73 percent of high school students report getting insufficient sleep on an average school night, according to a new analysis published today by the Centers for Disease Control and Prevention
  • Sleep for Teenagers | Sleep Foundation
    Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality
  • 70% of High Schoolers Aren’t Getting Enough Sleep
    According to the American Academy of Sleep Medicine, teens should sleep 8–10 hours a night But studies have shown that 7 out of 10 high school students are falling short of this recommendation on school nights
  • What the Science Tells Us About Adolescent Sleep
    Compared to high school students who reported sleeping 8 hours per night, those who slept less than 6 hours were three times as likely to consider or attempt suicide, and four times as likely to attempt suicide resulting in treatment





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